Dry Skin: Tips for Hydrating and Nourishing Your Skin

Dry skin is a common concern for many people, especially those who live in places with cold weather conditions or during transitional weather periods.

Indian weather conditions make it even more difficult to keep skin looking and feeling fresh & healthy throughout the year.

The constant weather changes can lead to your skin feeling either too dry or too oily. Having dry skin can make your skin feel rough & itchy accompanied by redness & flaky skin. If one has an extreme case of dry skin, their skin may also start cracking.

Dry skin is a normal skin condition that can be taken care of with good skincare habits and the right information on what to use and what not to use. In this blog post, you will learn what leads to dry skin, and learn about an effective skin care routine for dry sensitive skin.

Top Causes Of Dry Skin

Before diving into the solutions, it’s essential to understand the causes of dry skin. Here are a few primary factors:

• Environmental Changes: Cold temperatures, low humidity, and direct exposure to sunlight can strip the skin of its natural moisture. In India, especially in the northern parts, moisture gets absorbed from the skin during winter.

• Exposure to Hot Showers: Long-standing exposure to hot water tends to remove the moisturizing properties from the skin, making it dry.

• Aging: With age, the skin loses the rate at which it secretes oil and starts feeling dry. It is very common with individuals after the age of 40.

• Rough Skincare: Skincare products with alcohol, fragrances, and also harsh cleansers destroy the skin's natural oil barrier leading to dryness.

• Medical Skin Conditions: Eczema, psoriasis, or dermatitis can cause or worsen dry skin.

Understanding the causes will help a person select skincare products for dry skin and routines that will more appropriately hydrate and protect the skin.

Dermatologist-Approved Tips For Hydration And Nourishment Of Dry Skin

These dry skin tips for hydrating and nourishing dry skin dermatologists can help you regain the natural glow and make your skin feel healthy & hydrated again.

• Shorten Shower Time: Long showers may seem relaxing but can wreak havoc on your skin because they strip your skin of its natural oils. Avoid taking very long showers, especially with hot water. Stick to lukewarm or cold water as much as possible. 

• Stay Hydrated: Drinking enough water is a must when it comes to maintaining dry skin. A well-hydrated dermis sustains moisture for longer. It is advised to drink at least 2-3 liters of water a day to keep your skin healthy, glowy, and nourished.

• Use Lukewarm Water: Try taking showers with lukewarm water, instead of hot water as it can dry out your skin. Thiopt for warm water to open the skin pores but not fully.

• Use a Humidifier: If you live in a dry climate or during the winter months, a humidifier is a savior! It puts some moisture back into the air to prevent skin from being stripped of its natural oils.

• Gently Exfoliate: To get rid of dead skin cells, a mild exfoliation process is necessary. However when doing this, one should be very careful if they have dry skin. Excessive scrubbing can cause more dryness and redness, and sometimes even lead to cracks on the skin. Avoid exfoliators and mechanical scrubs more than once or twice a week. Instead, use lactic or glycolic acid to exfoliate the skin.

• Use Gentle Cleansers: Cleansing is one of the most significant steps to be included in any regime that deals with skincare. Harsh foaming cleansers end up stripping the dry skin of essential oils. This exacerbates the dryness problem. If you also have dry skin and face these issues, you can use Within Beauty’s Fresh Start Barrier Boost Cream Cleanser to get soft, clean skin!

• Layer With Serums: Dry skin serums are the best for targeted treatment. Active ingredients like Hyaluronic acid, ceramides, glycerine, etc., are considered humectants that help give your skin the boost of hydration it needs! These ingredients assist in the process of the skin’s hydration and reinforcement of moisture. When applying moisturizer, layer your skin with Within Beauty's Calming Drops Barrier Restore Soothing Serum to heal dry skin and restore the skin barrier.

• Nourish Your Skin With Right Dry Skin Moisturizer: Moisturization is the heart of any skincare routine. A nourishing and hydrating moisturizer locks the moisture in the epidermal layers. If you suffer from constant skin dryness, this Hello Hydration Barrier Boost Cream Moisturiser can nourish your skin! A ceramide and shea butter-enriched formula rebuilds its natural protection mechanism and extends the hydration to give you baby-like soft skin.

• Heal Your Skin With Night Cream: Apply a thick layer of lotion or night cream to help your skin restore itself during the night. You can try peptide and ceramide-rich Within Beauty Barrier Boost Hydrating Night Gel for nourishing dry and sensitive skin. This gel can turn your chapped skin into plump, moist, and glowy skin.  You could also apply facial sheet masks like Dew Drench Barrier Build Hydrating Sheet Mask to seal moisture quickly during the night.

• Don’t Forget SPF: UV rays from the sun will cause dryness and bring on premature aging. A protective dry skin sunscreen with hydration benefits is necessary for people with dry skin. You can try Within Beauty’s Sunny Side Up Barrier Protect Hydrating Sunscreen for efficient results on dry skin! Always opt for a broad-spectrum sunscreen with at least SPF 30. Also, choose sunscreens with added emollients like zinc oxide. Avoid products with alcohol, which can further dry out your skin. 

• Build The Best Skincare Routine For Dry Skin: Always consult your dermatologist and build a routine with skincare steps for dry and sensitive skin. It’s about using the hydrating ingredients in the right products for dry skin and avoiding anything that strips away the skin’s natural oils. Sensitive skin tends to correlate with dryness. Hypoallergenic products, fragrance-free and alcohol-free, would be the first line of preference.

• Eat Nutrition-rich Foods: Vitamin and mineral deficiency can be an internal and main cause of having consistent dry skin issues. Consult your dermatologist and increase your intake of vitamin-rich foods like sweet potato, avocado, papaya, fish, watermelons, dragon fruits, etc.

Conclusion

A delicate balance of hydration, nourishment, and protection can do wonders for your dry skin. Try to find the root of the problem that causes dry skin. Gentle cleansers, hydrating serums, rich

moisturizers, and daily sunscreen can keep your skin healthy and comfortable. Choose a suitable dry skin care routine for fruitful results. So, pick products that pump moisture into your skin. Even the driest skin will soften to look supple and radiant with consistent efforts using the right products.